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	<title>Social Networking - Find Friends, Blogs, Music, Videos, Chat, Forums - Zubby.Com ::  bennyb :: Blogs</title> 
	<link>http://www.zubby.com/user/bennyb/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Pull-Ups for Grip Strength!!!!]]></title>
		<link>http://www.zubby.com/blog/view/id_1451</link>
		<description><![CDATA[We've all seen someone do a pull-up but do you actually know what kind of strength they're building? Its not just pulling strength or building a powerful back but infact they are building phenomenal g]]></description>
		<pubDate>Tue, 15 Jan 2008 19:45:52 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Adding a Variety To Your Grip!!!!!!!]]></title>
		<link>http://www.zubby.com/blog/view/id_150</link>
		<description><![CDATA[ We all do various things to add grip strength, use weights, kettlebells, self resistance, Isometrics......Towels???How in the hell can someone use a towel to add grip, I mean dude the only thing a]]></description>
		<pubDate>Wed, 28 Nov 2007 12:40:05 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Is it possible to gain strength/flexibility/stamina all in one shot?]]></title>
		<link>http://www.zubby.com/blog/view/id_149</link>
		<description><![CDATA[ To answer that question you have to look at the type of people who know and those who don't. Its common in todays gym rats, high-tech loving and hardcore trainees who believe without question that in]]></description>
		<pubDate>Wed, 28 Nov 2007 12:36:45 -0600</pubDate>
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